Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Friday 6 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Front Squats - 2,2,2,2,2 @ 2 Reps in Reserve

Rest 3 minutes after each set

 

Stamina

8 Minutes - Every Minute on the Minute

Minute 1: 20 second Max Cals on Rower

Minute 2: 5 Sandbag Hip Swings @ 80/60lbs

 

12 Minutes

Row - Max Calories

 

Accessory Work

Kettlebell Side Bends - 3 Sets x 12 Reps (per side)

Rest 1 minute after each set

[training-ad]

Search