If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Front Squats - 2,2,2,2,2 @ 2 Reps in Reserve
Rest 3 minutes after each set
Stamina
8 Minutes - Every Minute on the Minute
Minute 1: 20 second Max Cals on Rower
Minute 2: 5 Sandbag Hip Swings @ 80/60lbs
12 Minutes
Row - Max Calories
Accessory Work
Kettlebell Side Bends - 3 Sets x 12 Reps (per side)
Rest 1 minute after each set
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