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Friday 6 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Front Squats - 2,2,2,2,2 @ 2 Reps in Reserve

Rest 3 minutes after each set



8 Minutes - Every Minute on the Minute

Minute 1: 20 second Max Cals on Rower

Minute 2: 5 Sandbag Hip Swings @ 80/60lbs


12 Minutes

Row - Max Calories


Accessory Work

Kettlebell Side Bends - 3 Sets x 12 Reps (per side)

Rest 1 minute after each set