If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Close Grip Bench Press w/ 2 second pause - 3,3,3,3,3,3 @ 1 Rep in Reserve
Rest 2-3 minutes
Stamina
3 Rounds - For Time
800m Run
21 Russian Kettlebell Swings @ 53/35lbs
12 Strict Pull-Ups
15 Box Step-Ups @ 20/16in
9 Strict Push-Ups
Accessory Work
Dumbbell Hammer Curls - 3 Sets x 15 Reps
Rest 1 minute after each set
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