Friday 6 Dec

Friday 6 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Close Grip Bench Press w/ 2 second pause - 3,3,3,3,3,3 @ 1 Rep in Reserve

Rest 2-3 minutes

 

Stamina

3 Rounds - For Time

800m Run

21 Russian Kettlebell Swings @ 53/35lbs

12 Strict Pull-Ups

15 Box Step-Ups @ 20/16in

9 Strict Push-Ups

 

Accessory Work

Dumbbell Hammer Curls - 3 Sets x 15 Reps

Rest 1 minute after each set

[apparel-ad]

Reading next

Monday 9 Dec
Thursday 28 Nov

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.