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Friday 6 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Close Grip Bench Press w/ 2 second pause - 3,3,3,3,3,3 @ 1 Rep in Reserve

Rest 2-3 minutes



3 Rounds - For Time

800m Run

21 Russian Kettlebell Swings @ 53/35lbs

12 Strict Pull-Ups

15 Box Step-Ups @ 20/16in

9 Strict Push-Ups


Accessory Work

Dumbbell Hammer Curls - 3 Sets x 15 Reps

Rest 1 minute after each set