If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5 Sets
3 Incline Plyo Push-Ups
5 Close Grip Bench Presses @ 3 Reps in Reserve
Stamina
8 Rounds @ 75% Effort
4 Sandbag Over Box - Chest height @ 150/100lbs
6 Strict Pull-Ups
40m Sandbag Carry @ 150/100lbs
Accessory Work
3 Sets
1 minute Banded Plank Hold
Rest 1 minute
[training-ad]
