Friday 5 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

5 Sets

3 Incline Plyo Push-Ups

5 Close Grip Bench Presses @ 3 Reps in Reserve

 

Stamina

8 Rounds @ 75% Effort

4 Sandbag Over Box - Chest height @ 150/100lbs

6 Strict Pull-Ups

40m Sandbag Carry  @ 150/100lbs

 

Accessory Work

3 Sets

1 minute Banded Plank Hold

Rest 1 minute

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