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Friday 5 January

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Find heaviest complex of:
2 clean pulls + 2 power cleans + 1 hang power clean
Superset 4x
10 DB Push press
Rest 30 Seconds
Max effort Chin-ups

30 Minute Max distance run
Rest 5 Minutes
6x100m Sprint
Rest 45 seconds between efforts