If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Spoto Press - 5 Sets x 8 Reps
Rest 2 minutes after each set
Stamina
20 Minutes -As Many Rounds as Possible
12 Single Arm Dumbbell Push Presses @ 53/35 lbs (per side)
9 Hand Release Push-Ups
6 Leg Tucks
Accessory Work
Med-Ball Power Throw - 6 Sets x 1.1.1.1 @ 20 lbs
Rest 1 minute after each set
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