If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Seated Box Jump - 2,2,2,2,2
Rest 90 seconds
Strength
12 Rounds - Every 45 Seconds
2 Power Cleans @ - 15 lbs from Bodyweight
Stamina
5 Rounds
7 Double Kettlebell Swings @ 70/53 lbs
20 meter Sled Push @ 45/35 lbs
Rest 2 minutes
Accessory Work
50 Alternating Tall Kneeling Sandbag Get-Ups @ 60/40 lbs
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