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Friday 4 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Seated Box Jump - 2,2,2,2,2

Rest 90 seconds



12 Rounds - Every 45 Seconds

2 Power Cleans @ - 15 lbs from Bodyweight



5 Rounds

7 Double Kettlebell Swings @ 70/53 lbs

20 meter Sled Push @ 45/35 lbs

Rest 2 minutes


Accessory Work

50 Alternating Tall Kneeling Sandbag Get-Ups @ 60/40 lbs