Friday 4 Sept

Friday 4 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Seated Box Jump - 2,2,2,2,2

Rest 90 seconds

 

Strength

12 Rounds - Every 45 Seconds

2 Power Cleans @ - 15 lbs from Bodyweight

 

Stamina

5 Rounds

7 Double Kettlebell Swings @ 70/53 lbs

20 meter Sled Push @ 45/35 lbs

Rest 2 minutes

 

Accessory Work

50 Alternating Tall Kneeling Sandbag Get-Ups @ 60/40 lbs

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