If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Plyometrics
Seated Box Jump - 2,2,2,2,2
Rest 90 seconds
Strength
12 Sets - Every 45 Seconds
2 Power Cleans @ -15lbs from Body Weight
Stamina
5 Rounds
7 Double Kettlebell Swings @ 70/53lbs
20m Sled Push @ 45/35lbs
rest 2 minutes
Accessory Work
25 Sandbag Get-Ups @ 60/40lbs (per side)
Rest as needed
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