Friday 4 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Plyometrics

Seated Box Jump - 2,2,2,2,2

Rest 90 seconds

 

Strength

12 Sets - Every 45 Seconds

2 Power Cleans @ -15lbs from Body Weight

 

Stamina

5 Rounds

7 Double Kettlebell Swings @ 70/53lbs

20m Sled Push @ 45/35lbs

rest 2 minutes

 

Accessory Work

25 Sandbag Get-Ups @ 60/40lbs (per side)

Rest as needed

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