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Friday 4 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


5RM weighted pull-ups

Single arm DB bench press - 4x8


Build up to a weight that you can do for 4 sets of 8 per arm for the single arm DB bench press. You are only working one arm at a time with the other hand free.


Suns Out Guns Out:

5 Sets

Max effort weighted dips 25 lbs

Rest 20 seconds

10 Supine grip bent rows

Rest 90 seconds



2 Rounds

400m Run

Rest 30 seconds

800m Run

Rest 1 minute

1200m Run

Rest 3 minutes