If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
5RM weighted pull-ups
Single arm DB bench press - 4x8
Build up to a weight that you can do for 4 sets of 8 per arm for the single arm DB bench press. You are only working one arm at a time with the other hand free.
Suns Out Guns Out:
Max effort weighted dips 25 lbs
Rest 20 seconds
10 Supine grip bent rows
Rest 90 seconds
Rest 30 seconds
Rest 1 minute
Rest 3 minutes