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Friday 31 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

12 Minutes - Every Minute on the Minute

Minute 1: 3 Front Squats @ 2 Reps in Reserve

Minute 2: 5 Split Stance Kettlebell Deadlifts @ 70/53 lbs (per side)

Minute 3: 45 second Towel Farmer's Carry Hold

 

Stamina

4 Rounds @ 20/14 lbs Weight Vest

400 meter Run

12 Single Arm Dumbbell Push Press @ 50/35 lbs (per side)

9 Sandbag Bear Hug Squats

6 Renegade Rows @ 50/35 lbs

 

Accessory Work

30 Windshield Wipers (per side)

3 minute Single leg Adductor Plank (per side)

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