If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs
Strength
Split Stance Strict Press - 5 Sets x 8 Reps (per side)
Rest 2 minutes after each set
Stamina
20 Minutes - As Many Rounds as Possible
2 Wall Walks
4 Kettlebell Snatches @ 53/35lbs (per side)
8 Sandbag Thrusters @ 60/40lbs
Accessory Work
3 Sets
100ft Towel Kettlebell Farmer's Carry
Rest 2 minutes after each set
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