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Friday 31 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Split Stance Strict Press - 5 Sets x 8 Reps (per side)

Rest 2 minutes after each set

 

Stamina

20 Minutes - As Many Rounds as Possible 

2 Wall Walks

4 Kettlebell Snatches @ 53/35lbs (per side)

8 Sandbag Thrusters @ 60/40lbs

 

Accessory Work

3 Sets

100ft Towel Kettlebell Farmer's Carry 

Rest 2 minutes after each set

 

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