If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Meathead Friday is upon us!
Strength:
Superset 5x
7 Single arm DB bench press (per side)
Rest 20 seconds
5 Deadlifts
Rest 90 seconds
Build up to a weight for the single arm DB bench and deadlifts that you can do for all 5 sets.
You will do 7 reps on one arm, then 7 reps on the opposite arm, then rest for 20 seconds before knocking out a set of deadlifts.
Stamina:
30 Minute max distance run
Rest 5 minutes
5x100m Sprint
Rest 60 seconds
Suns Out Guns Out:
Supine grip bent over row - 5x12
Skull crushers - 5x15
[training-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.