If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Sets
5 Half-Kneeling Landmine Strict Press (per arm)
50 ft Single Arm Kettlebell Waiter Carry (per side)
Rest 2 minutes
Stamina
For Time
100 Burpees
50 Sandbag Front Squats @ 80/60 lbs
30 Sandbag Over the Shoulder @ 80/60 lbs
Accessory Work
3 Sets
6 Banded Pallof Presses from Dead Bug
Rest 30 seconds
30 second Banded Plank Hold
Rest 1 minute
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