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Friday 3 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


4 Sets

5 Half-Kneeling Landmine Strict Press (per arm)

50 ft Single Arm Kettlebell Waiter Carry (per side)

Rest 2 minutes



For Time

100 Burpees

50 Sandbag Front Squats @ 80/60 lbs

30 Sandbag Over the Shoulder @ 80/60 lbs


Accessory Work

3 Sets

6 Banded Pallof Presses from Dead Bug

Rest 30 seconds

30 second Banded Plank Hold

Rest 1 minute