If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Kick the tires and light the fires!
Strength:
Find heaviest complex of:
2 clean pulls + 2 power cleans + 1 hang power clean
Superset 4x
10 DB Push press
Rest 30 Seconds
Max effort Chin-ups
Stamina:
30 Minute Max distance run
Rest 5 Minutes
6x100m Sprint
Rest 45 seconds between efforts
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