If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.
Kick the tires and light the fires!
Find heaviest complex of:
2 clean pulls + 2 power cleans + 1 hang power clean
10 DB Push press
Rest 30 Seconds
Max effort Chin-ups
30 Minute Max distance run
Rest 5 Minutes
Rest 45 seconds between efforts