Friday 28 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

5 Sets - Every 2 Minutes

5 Weighted Pull-Ups @ 2 Reps in Reserve

 

Strength 2

Floor Press - 8,8,8,8,8 @ 1 Rep in Reserve

 

Stamina

For Time

5k Row

Every 1000m Complete the following:

10 Single Arm Dumbbell Push Presses @ 53/35lbs (left side)

200m Run w/Dumbbell

10 Single Arm Dumbbell Push Presses @ 53/35lbs (right side)

 

Accessory Work

Quadruped Banded Pull Throughs - 3 Sets x 6-8 Reps (per side)

Rest 1 minute after each set

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