If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5 Sets
8 Single Arm Dumbbell Bench Presses @ 51X1 Tempo (per arm)
8 Single Arm Ring Rows w/T-Spine Rotation @ 2121 Tempo (per arm)
60ft Kettlebell Farmer's Carry @ As Heavy as Possible
Rest 1 minute after each round
Stamina
30 Minutes
Minute 0-10 - As Many Reps as Possible:
10 Single Arm Dumbbell Push Presses @ 50/35lbs (per arm)
5 Strict Pull-Ups
10 Push-Ups
Minute 10-15 - For Max Calories:
Choose one:
- Row
- Bike
- Ski Erg
Minute 15-25 - For Max Reps:
5 Box Jump Overs @ 30/24ins
10 Single Arm Dumbbell Hang Clean and Jerks @ 50/35lbs (per arm)
15 Leg Tucks
Minute 25-30 - For Max Calories:
Choose one:
- Row
- Bike
- Ski Erg
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