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Friday 28 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


5 Sets 

8 Single Arm Dumbbell Bench Presses @ 51X1 Tempo (per arm)

8 Single Arm Ring Rows w/T-Spine Rotation @ 2121 Tempo (per arm)

60ft Kettlebell Farmer's Carry @ As Heavy as Possible

Rest 1 minute after each round



30 Minutes

Minute 0-10 - As Many Reps as Possible:

10 Single Arm Dumbbell Push Presses @ 50/35lbs (per arm)

5 Strict Pull-Ups

10 Push-Ups


Minute 10-15 - For Max Calories:

Choose one:

- Row

- Bike

- Ski Erg


Minute 15-25 - For Max Reps:

5 Box Jump Overs @ 30/24ins

10 Single Arm Dumbbell Hang Clean and Jerks @ 50/35lbs (per arm)

15 Leg Tucks


Minute 25-30 - For Max Calories:

Choose one:

- Row

- Bike

- Ski Erg