If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
6 Sets
4 Strict Push Press @ 2-3 Reps in Reserve
Rest 90 seconds after each set
Strength 2
4 Sets
5 Spoto Bench Presses
Rest 30 seconds
6-8 Tall Kneeling Pallof Presses with Rotation (per side)
Rest 2 minutes
Stamina
3 Rounds
200 meter Run
15 Lateral Sandbag Throws @ 40/60 lbs
10 Sandbag Ground to Overhead
Rest 3 minutes
Accessory Work
Wall Deadbugs - 4 Sets x 8 Reps (per side)
Rest 1 minute after each set
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