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Friday 28 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

6 Sets

4 Strict Push Press @ 2-3 Reps in Reserve

Rest 90 seconds after each set


Strength 2

4 Sets

5 Spoto Bench Presses

Rest 30 seconds

6-8 Tall Kneeling Pallof Presses with Rotation (per side)

Rest 2 minutes



3 Rounds

200 meter Run

15 Lateral Sandbag Throws @ 40/60 lbs

10 Sandbag Ground to Overhead

Rest 3 minutes 


Accessory Work 

Wall Deadbugs - 4 Sets x 8 Reps (per side)

Rest 1 minute after each set