Friday 27 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

4 Rounds

6 Barbell Front Rack Lunge Walk (per side)

4 Alternate Leg Hop & Stick

Rest 2 minutes 

 

Strength 2

Single Arm Dumbbell Row - 4 Sets x 10 Reps (per side)

Rest 90 seconds after each set

 

Stamina

4 Rounds

3 Back Squats 

40 meter Carioca

3 Push-Up to Wall Walk

40 meter Carioca

 

Accessory

For Time

150 Double Unders

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