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Friday 27 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength 1

4 Rounds

6 Barbell Front Rack Lunge Walk (per side)

4 Alternate Leg Hop & Stick

Rest 2 minutes 


Strength 2

Single Arm Dumbbell Row - 4 Sets x 10 Reps (per side)

Rest 90 seconds after each set



4 Rounds

3 Back Squats 

40 meter Carioca

3 Push-Up to Wall Walk

40 meter Carioca



For Time

150 Double Unders