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Friday 26 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Power Clean @ 100% of 2 Rep Max



40 Minutes - As Many Rounds & Reps as Possible

1 Power Clean @ 80% of 2 Rep Max

10 Dumbbell Thrusters @ 50/35 lbs

6 Strict Pull-Ups

60 Calories on Airdyne

5 Renegade Rows @ 50/35 lbs

50 meter Kettlebell Farmer's Carry @ 70/55 lbs


Accessory Work

Accumulate 100 Barbell Rollouts

Every time you break complete 15 Russian Twists