Friday 26 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength

Thrusters - 10,10,10,10

Rest 2 minutes after each set

 

Stamina

30 Minute Clock

0-10:

As Many Rounds as Possible

10 Single Arm Dumbbell Push Press @ 50/35 lbs (per arm)

5 Strict Pull-Ups

10 Push-Ups

 

10-15:

As Many Calories as Possible

Row / Bike / or Ski Erg

 

15-25:

As Many Rounds as Possible

5 Box Jump Overs @ 30/24 inches

10 Single Arm Dumbbell Hangs (per side)

Clean and Jerk @ 50/35 lbs (per side)

 

25-30:

As Many Calories as Possible

Row / Bike / or Ski Erg

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