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Friday 24 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Weighted Pull-Ups - 5,5,5,5,5,5 @ 1 Rep in Reserve

Rest 2-3 minutes after each set


Suns Out Guns Out

3-4 Sets

15 Dumbbell Strict Presses

15 Dumbbell Powell Raises

Rest 1 minute


3-4 Sets

21 Barbell Curls

21 Dumbbell JM Presses

Rest 1 minute



For Time - 15-12-9

Sandbag Squat Cleans @ 60/40lbs

Burpee Box Jump Overs @ 24/20ins

Calories on AirBike


Accessory Work

Bird Dogs - 3 Sets x 10 Reps (per side)

Rest 1 minute