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Friday 24 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Weighted Pull-Ups - 5,5,5,5,5,5 @ 1 Rep in Reserve

Rest 2-3 minutes after each set

 

Suns Out Guns Out

3-4 Sets

15 Dumbbell Strict Presses

15 Dumbbell Powell Raises

Rest 1 minute

 

3-4 Sets

21 Barbell Curls

21 Dumbbell JM Presses

Rest 1 minute

 

Stamina

For Time - 15-12-9

Sandbag Squat Cleans @ 60/40lbs

Burpee Box Jump Overs @ 24/20ins

Calories on AirBike

 

Accessory Work

Bird Dogs - 3 Sets x 10 Reps (per side)

Rest 1 minute

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