If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs
Strength
Weighted Pull-Ups - 5,5,5,5,5,5 @ 1 Rep in Reserve
Rest 2-3 minutes after each set
Suns Out Guns Out
3-4 Sets
15 Dumbbell Strict Presses
15 Dumbbell Powell Raises
Rest 1 minute
3-4 Sets
21 Barbell Curls
21 Dumbbell JM Presses
Rest 1 minute
Stamina
For Time - 15-12-9
Sandbag Squat Cleans @ 60/40lbs
Burpee Box Jump Overs @ 24/20ins
Calories on AirBike
Accessory Work
Bird Dogs - 3 Sets x 10 Reps (per side)
Rest 1 minute
[nutrition-ad]
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