Friday 23 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Warm-Up/Movement Prep

10 Minutes - As Many Rounds & Reps as Possible

300 meter Row

8 Half Kneeling Dumbbell Press (per side)

8 Alternating Side Planks

8 Box Step-Ups @ 20 inches (per side)

Rest 30 seconds 

 

Strength

12 Minutes - Build to Tough Complex

3 Power Cleans

3 Front Squats

3 Push presses

3 Thrusters

Rest 2 minutes after each set

 

Stamina

6 Rounds - 1 Minutes - As Many Reps as Possible

5 Burpees

5 Kettlebell Swings @ 70/53 lbs

5 Deck Squats

Rest 2 minutes after each round

 

Recovery Protocol

2 minute Squat Hold

2 minute Pancake Hold

1 minute Pretzel Stretch (per side)

2 minute Downward Dog

2 minute Cobra Pose

[nutrition-ad]