If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Power Clean - 5 Sets x 1.1.1 Reps
Rest 10 seconds between reps
Rest 2 minutes after each set
Accessory Work
25 Dead Bugs (per side)
Stamina
3 Rounds - For Time
1k Row
15 Dumbbell Squat Cleans @ 50/35lbs
Rest 1 minute
For Time - 12-15-9
Deadlifts @ 135/95lbs
Box Jump Overs @ 24/20ins
After each round: Complete 100ft Sandbag Carry @ 150/100lbs
Rest 1 minute
3 Rounds - For Time
800m Run
12 Pull-Ups
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