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Friday 22 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Power Clean - 5 Sets x 1.1.1 Reps

Rest 10 seconds between reps

Rest 2 minutes after each set


Accessory Work

25 Dead Bugs (per side)



3 Rounds - For Time

1k Row

15 Dumbbell Squat Cleans @ 50/35lbs


Rest 1 minute


For Time - 12-15-9

Deadlifts @ 135/95lbs

Box Jump Overs @ 24/20ins

After each round: Complete 100ft Sandbag Carry @ 150/100lbs


Rest 1 minute


3 Rounds - For Time

800m Run

12 Pull-Ups