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Friday 22 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Push Press - 5 Sets x 8 Reps 

Rest 2 minutes after each set



20 Minutes - As Many Rounds & Reps as Possible

21 Cals on Rower

15 Alternating Lateral Sandbag Throws @ 60/40 lbs

9 Strict Pull-Ups


Accessory Work

3 Sets

1 minute Hanging Knee Tucks

Rest 1 minute