Strength:
Bench press - 10,10,10,10
5RM weighted pull-ups
Stamina:
10 Minute Every Minute On the Minute
50m Weighted sprint - 25 lbs
Suns Out Guns Out:
Superset 5x
10 Skull crushers
10 Barbell curls
Bench press - 10,10,10,10
5RM weighted pull-ups
Stamina:
10 Minute Every Minute On the Minute
50m Weighted sprint - 25 lbs
Suns Out Guns Out:
Superset 5x
10 Skull crushers
10 Barbell curls
[training-ad]
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