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Friday 20th Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Supinated Grip Bent Over Rows - 8,8,8,8,8 @ 3131 Tempo

Rest 2 minutes after each set


Strength 2

Deficit Snatch Grip Deadlift - 8,8,8 @ 3in

Rest 2 minutes after each set



15 Minutes - Every Minute on the Minute

Minute 1: 5 Renegade Rows @ 50/35lbs

Minute 2: 10 Dumbbell Box Step Overs @ 24/20ins

Minute 3: 100m Shuttle Run


Accessory Work

3 Sets

12 Dumbbell Tricep Kickbacks

Rest 30 seconds

8 Dumbbell Cossack Squats

Rest 30 seconds

30 second Tall Kneeling Med Ball Rotational Throws (per side)

Rest 1 minute