If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Supinated Grip Bent Over Rows - 8,8,8,8,8 @ 3131 Tempo
Rest 2 minutes after each set
Strength 2
Deficit Snatch Grip Deadlift - 8,8,8 @ 3in
Rest 2 minutes after each set
Stamina
15 Minutes - Every Minute on the Minute
Minute 1: 5 Renegade Rows @ 50/35lbs
Minute 2: 10 Dumbbell Box Step Overs @ 24/20ins
Minute 3: 100m Shuttle Run
Accessory Work
3 Sets
12 Dumbbell Tricep Kickbacks
Rest 30 seconds
8 Dumbbell Cossack Squats
Rest 30 seconds
30 second Tall Kneeling Med Ball Rotational Throws (per side)
Rest 1 minute
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