If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
5 Rounds
5 Kettlebell Goblet Squats
Rest 90 seconds
Strength 2
Split Stance Single Arm Dumbbell Press - 4 Sets x 6 Reps (per side)
Rest 45 seconds after each set
Stamina
20 Minutes
30 second Max Effort Kettlebell Goblet Squats
30 second Left Leg Balance
30 second Max Effort Russian Kettlebell Swings
30 second Right Leg Balance
Accessory Work
3 Rounds
12 Dumbbell Pec Flys
12 Dumbbell Hex Presses
Max Effort Push-Ups
Rest 2 minutes
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