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Friday 20 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength 1

5 Rounds

5 Kettlebell Goblet Squats

Rest 90 seconds


Strength 2

Split Stance Single Arm Dumbbell Press - 4 Sets x 6 Reps (per side)

Rest 45 seconds after each set



20 Minutes

30 second Max Effort Kettlebell Goblet Squats

30 second Left Leg Balance

30 second Max Effort Russian Kettlebell Swings

30 second Right Leg Balance


Accessory Work

3 Rounds

12 Dumbbell Pec Flys

12 Dumbbell Hex Presses

Max Effort Push-Ups

Rest 2 minutes