Friday 2 February
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Brains are important, but not as importanter as big biceps
Strength:
Superset 5x
3 Bench press
10 Hammer curls
Deadlift - 4,4,4,4
Stamina:
10 Minute EMOM
10 Push-ups + 50m Sprint
Strength:
Superset 5x
3 Bench press
10 Hammer curls
Deadlift - 4,4,4,4
Stamina:
10 Minute EMOM
10 Push-ups + 50m Sprint