Friday 2 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength 1

15 Minutes

15 meter Unbroken Sled Push @ Max Load

Rest as needed between attempts

 

Strength 2

Gorilla Kettlebell Row - 4 Sets x 6 Reps (per arm)

Rest 2 minutes after each set

 

Stamina

3 Rounds

1 minute Max Distance Ski Erg or Row

Rest as needed between attempts

 

Accessory Work

3 Rounds

15 meter Backwards Bear Crawl

5 Slow Motion Single Leg Arabesque (per side)

15 meter Forwards Bear Crawl

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