If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
15 Minutes
15 meter Unbroken Sled Push @ Max Load
Rest as needed between attempts
Strength 2
Gorilla Kettlebell Row - 4 Sets x 6 Reps (per arm)
Rest 2 minutes after each set
Stamina
3 Rounds
1 minute Max Distance Ski Erg or Row
Rest as needed between attempts
Accessory Work
3 Rounds
15 meter Backwards Bear Crawl
5 Slow Motion Single Leg Arabesque (per side)
15 meter Forwards Bear Crawl
[training-ad]
