Friday 19 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

5 Sets - Every 2 Minutes

3 Box Jumps @ 30/24 ins

5 Deadlifts @ 100% of Bodyweight

 

 

Strength 2

3 Sets

8 Single Arm Landmine Presses (per side)

8 Single Arm Ring Rows (per side)

50 ft Dumbbell Bear Crawl @ 35/20 lbs

Rest 90 seconds

 

Stamina

20 Minutes - As Many Rounds & Reps as Possible

3 Ring Dips

6 Pull-Ups

9 Wall Balls @ 20/14 lbs

 

Accessory Work

Kettlebell Windmill - 4 Sets x 4 Reps

Rest 1 minute after each set

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