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Friday 19 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

5 Sets - Every 2 Minutes

3 Box Jumps @ 30/24 ins

5 Deadlifts @ 100% of Bodyweight



Strength 2

3 Sets

8 Single Arm Landmine Presses (per side)

8 Single Arm Ring Rows (per side)

50 ft Dumbbell Bear Crawl @ 35/20 lbs

Rest 90 seconds



20 Minutes - As Many Rounds & Reps as Possible

3 Ring Dips

6 Pull-Ups

9 Wall Balls @ 20/14 lbs


Accessory Work

Kettlebell Windmill - 4 Sets x 4 Reps

Rest 1 minute after each set