If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
5 Sets - Every 2 Minutes
3 Box Jumps @ 30/24 ins
5 Deadlifts @ 100% of Bodyweight
Strength 2
3 Sets
8 Single Arm Landmine Presses (per side)
8 Single Arm Ring Rows (per side)
50 ft Dumbbell Bear Crawl @ 35/20 lbs
Rest 90 seconds
Stamina
20 Minutes - As Many Rounds & Reps as Possible
3 Ring Dips
6 Pull-Ups
9 Wall Balls @ 20/14 lbs
Accessory Work
Kettlebell Windmill - 4 Sets x 4 Reps
Rest 1 minute after each set
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