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Friday 19 January

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.

Meathead Friday!

Single arm DB bench - 4x6
Barbell curls - 4x10
Skull crushers - 4x8
Superset 4x
10 Chin-ups
Rest 20 seconds
10 Dips

Finish all sets of each movement before moving onto the next. Don't rush, take it easy and just get a pump

400m Run
Rest 2 minutes
800m Run
Rest 4 minutes
1 Mile run
Rest 6 minutes
2 Mile run