If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Meathead Friday!
Strength:
Single arm DB bench - 4x6
Barbell curls - 4x10
Skull crushers - 4x8
Superset 4x
10 Chin-ups
Rest 20 seconds
10 Dips
Finish all sets of each movement before moving onto the next. Don't rush, take it easy and just get a pump
-Stamina:
400m Run
Rest 2 minutes
800m Run
Rest 4 minutes
1 Mile run
Rest 6 minutes
2 Mile run
Strength:
Single arm DB bench - 4x6
Barbell curls - 4x10
Skull crushers - 4x8
Superset 4x
10 Chin-ups
Rest 20 seconds
10 Dips
Finish all sets of each movement before moving onto the next. Don't rush, take it easy and just get a pump
-Stamina:
400m Run
Rest 2 minutes
800m Run
Rest 4 minutes
1 Mile run
Rest 6 minutes
2 Mile run
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