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Friday 18 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

3 Sets

10 Single Leg Wall Romanian Dead Lifts (per side)

Rest 1 minute

 

Strength 2

4 Sets - Every 3 Minutes

5 1in Deficit Deadlifts @ 2-3 Reps in Reserve

 

1 Set

1in Deficit Deadlifts @ -10lbs of Heaviest Set of 5

 

Stamina

5 Rounds - For Reps

30 second Knees to Chest

Rest 10 seconds

30 second Dumbbell Push Press @ 50/35lbs

Rest 10 seconds

30 second Double Kettlebell Swings @ 53/35lbs (per hand)

 

1 Set

500m Row @ Easy Effort

 

5 Rounds - For Reps

30 second Burpees

Rest 10 seconds

30 second Side to Side Ball Slams @ 20/15lbs

Rest 10 seconds

30 second Dumbbell Snatches @ 50/35lbs

Rest 10 seconds

 

Accessory Work

5 Sets

12 Tall Kneeling Pallof Presses (per side)

Rest 1 minute

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