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Friday 18 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Strength 1

Bench Press @ 100% of 4 Rep Max

Bench Press - 1 Set x 4 Reps @ 85% of 4 Rep Max



3 Rounds

60 Jump Ropes

30 Lateral Skater Jumps

15 Dumbbell Thrusters @ 50 lbs

10 Box Jump Overs @ 48 inches


Accessory Work

4 Rounds

Max Effort Strict Dips

9 Kettlebell Single Leg Good Mornings (per side)

Rest as needed