If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Bench Press @ 100% of 4 Rep Max
Bench Press - 1 Set x 4 Reps @ 85% of 4 Rep Max
Stamina
3 Rounds
60 Jump Ropes
30 Lateral Skater Jumps
15 Dumbbell Thrusters @ 50 lbs
10 Box Jump Overs @ 48 inches
Accessory Work
4 Rounds
Max Effort Strict Dips
9 Kettlebell Single Leg Good Mornings (per side)
Rest as needed
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