Friday 18 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

5RM Single arm DB Bench press

Bent over row - 5x8

 

Find a 5RM single arm DB bench press per arm

 

Suns Out Guns Out:

Superset 5x

12 Tricep pushdowns

15 Barbell curls

Stamina:

6x 15 second Max effort sprint

Rest 2:45 between efforts

 

Don't gaff off the rest time. We want full recovery so that we get 6 good efforts out of you

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