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Friday 18 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Single Arm Dumbbell Bench Press @ 100% of 5 Rep Max

Bent Over Row - 5 Sets x 8 Reps


Accessory Work

5 Sets

12 Tricep Pushdowns

15 Barbell Curls



6 Rounds

15 second Sprint

Rest 2:45 minutes