If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Single Arm Dumbbell Bench Press @ 100% of 5 Rep Max
Bent Over Row - 5 Sets x 8 Reps
12 Tricep Pushdowns
15 Barbell Curls
15 second Sprint
Rest 2:45 minutes