If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Pendlay Rows - 10,10,10,10 @ 3 Reps in Reserve
Rest 2 minutes after each set
Strength 2
Barbell Front Rack Lunges - 4 Sets x 8 Reps
Rest 2 minutes after each set
Stamina
10 Minutes - As Many Rounds & Reps as Possible
9 Strict Pull-Ups
6 Single Arm Dumbbell Push Presses @ 50/35lbs (per side)
3 Front Squats @ 155/105lbs
Accessory Work
Barbell Roll-Outs - 3 Sets x 20 Reps
Rest 90 seconds after each set
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