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Friday 17 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Pendlay Rows - 10,10,10,10 @ 3 Reps in Reserve

Rest 2 minutes after each set


Strength 2

Barbell Front Rack Lunges - 4 Sets x 8 Reps

Rest 2 minutes after each set



10 Minutes - As Many Rounds & Reps as Possible

9 Strict Pull-Ups

6 Single Arm Dumbbell Push Presses @ 50/35lbs (per side)

3 Front Squats @ 155/105lbs


Accessory Work

Barbell Roll-Outs - 3 Sets x 20 Reps

Rest 90 seconds after each set