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Friday 16 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


5 Rounds - Every 3 Minutes

5 Box Jumps w/Step Down

5 Thrusters @ 2-3 Reps in Reserve



5 Rounds

50ft Overhead Barbell Walk @ As heavy as form allows

5 Tire Flips @ As heavy as form allows

50ft Farmers Carry @ As heavy as form allows

5 Sandbag Bear Hug Squats @ As heavy as form allows

Rest 2 minutes


Accessory Work

50 V-Ups

50 Banded Side Lying Clam Shells (per side)

50 Bird Dogs (per side)