Friday 15 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

CAT Back Squats - 5 Sets x 3 Reps @ 3-4 Reps in Reserve

Rest 3 minutes after each set

 

Strength 2

3 Sets

12 Front Foot Elevated Dumbbell Split Squats (per side)

Rest 1 minute

 

Stamina

7 Rounds - For Time

10 Double Kettlebell Push Press @ 53/35lbs

5 Alternating Sandbag Over Shoulders  @ 53/35lbs (per side)

5 Alternating Lateral Sandbag Throws @ 50/30lbs (per side)

Rest 30 seconds

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