If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Half Back Squats - 10,10,10,10
Rest 2 minutes after each set
Stamina
14 Minutes - As Many Rounds as Possible
200 meter Row
20 Sandbag Over the Shoulders @ 100/60 lbs
40 Burpees Over Sandbag
60 Cals on Rower
Accessory Work
3 Sets
1 minute Plate Pinch Hold
Rest 1 minute
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