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Friday 15 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Half Back Squats - 10,10,10,10

Rest 2 minutes after each set



14 Minutes - As Many Rounds as Possible 

200 meter Row

20 Sandbag Over the Shoulders @ 100/60 lbs

40 Burpees Over Sandbag

60 Cals on Rower


Accessory Work

3 Sets

1 minute Plate Pinch Hold

Rest 1 minute