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Friday 15 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Deadlift @ 100% of 5 Rep Max

Floor Press - 3,3,3,3

 

Stamina

7 Rounds

20-40-20 Sprint

 

Accessory Work

5 Sets

20 Chest Elevated Push-Ups

15 Hammer Curls

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