If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Deadlift @ 100% of 5 Rep Max
Floor Press - 3,3,3,3
Stamina
7 Rounds
20-40-20 Sprint
Accessory Work
5 Sets
20 Chest Elevated Push-Ups
15 Hammer Curls
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