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Friday 14 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  


15 Minutes

Single Arm Dumbbell Ground to Overhead @ 100% of 1 Rep Max

Rest as needed



3 Rounds

90 second Tire Flips

Rest 90 seconds

90 second Tire Step-Ups

Rest 90 seconds


Accessory Work

For Time

300 Double Unders