If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strongman
15 Minutes
Single Arm Dumbbell Ground to Overhead @ 100% of 1 Rep Max
Rest as needed
Stamina
3 Rounds
90 second Tire Flips
Rest 90 seconds
90 second Tire Step-Ups
Rest 90 seconds
Accessory Work
For Time
300 Double Unders
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