Friday 13 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

10 Rounds - Every 30 Seconds

3 Rack Deadlifts @ Below the knee

 

Accessory Work

3 Sets

8-10 Dumbbell Curtsy Lunges

Rest 20 seconds

40 second Front Leaning Rest on Rings

Rest 1 minute

 

Stamina

2 Rounds

3 Minutes - As Many Reps as Possible

Dumbbell Thrusters @ 50/35lbs

 

Rest 3 minutes

 

2 Rounds

3 Minutes - As Many Reps as Possible

Sandbag Get Ups @ 60/40lbs

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