If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
10 Rounds - Every 30 Seconds
3 Rack Deadlifts @ Below the knee
Accessory Work
3 Sets
8-10 Dumbbell Curtsy Lunges
Rest 20 seconds
40 second Front Leaning Rest on Rings
Rest 1 minute
Stamina
2 Rounds
3 Minutes - As Many Reps as Possible
Dumbbell Thrusters @ 50/35lbs
Rest 3 minutes
2 Rounds
3 Minutes - As Many Reps as Possible
Sandbag Get Ups @ 60/40lbs
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