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Friday 13 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


10 Rounds - Every 30 Seconds

3 Rack Deadlifts @ Below the knee


Accessory Work

3 Sets

8-10 Dumbbell Curtsy Lunges

Rest 20 seconds

40 second Front Leaning Rest on Rings

Rest 1 minute



2 Rounds

3 Minutes - As Many Reps as Possible

Dumbbell Thrusters @ 50/35lbs


Rest 3 minutes


2 Rounds

3 Minutes - As Many Reps as Possible

Sandbag Get Ups @ 60/40lbs