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Friday 12 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


20 Minutes - Every 2 Minutes

2 Power Clean & Jerks



8 Minutes - As Many Rounds & Reps as Possible

4 L-Pull-Ups

2 360* Vertical Jumps


Accessory Work

4 Rounds

8 Alternating Single Arm Dumbbell Push Presses

Rest 15 seconds

Max Reps Dynamic Push-Ups

Rest 2 minutes