If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
20 Minutes - Every 2 Minutes
2 Power Clean & Jerks
Stamina
8 Minutes - As Many Rounds & Reps as Possible
4 L-Pull-Ups
2 360* Vertical Jumps
Accessory Work
4 Rounds
8 Alternating Single Arm Dumbbell Push Presses
Rest 15 seconds
Max Reps Dynamic Push-Ups
Rest 2 minutes
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