Friday 12 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

8 Sets

3 Push Presses @ Bodyweight

5 Plyo Push-Ups

 

Stamina

7 Rounds

7 Dumbbell Thrusters @ 50/35 lbs

7 Dumbbell Box Step Overs @ 50/35 lbs

7 Dumbbell Push-Ups

 

Accessory Work

3 Sets

1 minute Banded Plank Holds 

Rest 1 minute

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