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Friday 11 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1 

Zercher Deadlift - Build to 5 Rep Max


Strength 2

3 Sets

1 minute Max Effort Strict Pull-Ups

Rest 20 seconds

1 minute Max Effort Bar Dips

Rest 90 seconds



5 Rounds

12 Sandbag Over the Shoulders @ 80/60lbs

30 second Bike @ Sprint Pace

90 second Bike @ Recovery Pace


Accessory Work

3 Sets

Max Effort Hanging Knee Tuck Hold

Rest 1 minute