Friday 11 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.   

Strength 1

Supinated Grip Strict Press - 5 Sets x 8 Reps

Rest 2 minutes after each set

 

Strength 2

5 Sets

4 Weighted Strict Pull-Ups @ 20/10 lbs

8 Banded Push-Ups

12 Banded Kettlebell Swings

Rest 2 minutes 

 

Stamina

4 Rounds - For Time

10 Burpees

50 meter Farmer's Carry @ 53/35 lbs

10 Hanging Leg Tucks

Rest 1 minute

 

Accessory Work

Power Throws - 6 Sets x 1.1.1.1 Reps @ 30/20 lbs

Rest 1 minute after each set

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