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Friday 11 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Strength 1

Supinated Grip Strict Press - 5 Sets x 8 Reps

Rest 2 minutes after each set


Strength 2

5 Sets

4 Weighted Strict Pull-Ups @ 20/10 lbs

8 Banded Push-Ups

12 Banded Kettlebell Swings

Rest 2 minutes 



4 Rounds - For Time

10 Burpees

50 meter Farmer's Carry @ 53/35 lbs

10 Hanging Leg Tucks

Rest 1 minute


Accessory Work

Power Throws - 6 Sets x Reps @ 30/20 lbs

Rest 1 minute after each set