If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Supinated Grip Strict Press - 5 Sets x 8 Reps
Rest 2 minutes after each set
Strength 2
5 Sets
4 Weighted Strict Pull-Ups @ 20/10 lbs
8 Banded Push-Ups
12 Banded Kettlebell Swings
Rest 2 minutes
Stamina
4 Rounds - For Time
10 Burpees
50 meter Farmer's Carry @ 53/35 lbs
10 Hanging Leg Tucks
Rest 1 minute
Accessory Work
Power Throws - 6 Sets x 1.1.1.1 Reps @ 30/20 lbs
Rest 1 minute after each set
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