Friday 11 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength 1

3 Rounds

12 Alternating Low Dumbbell Step-Ups

6 Single Arm Dumbbell Bench Press (per side)

Rest 2 minutes

 

Stamina

4 Rounds

3 Push Presses @ Bodyweight

Rest 1 minute

3 Cone Drill (left)

Rest 30 seconds

3 Cone Drill (right)

Rest 1 minute

 

Accessory Work

10 Barbell Roll Outs

10 Bird Dogs

8 Barbell Roll Outs

10 Bird Dogs

6 Barbell Roll Outs

10 Bird Dogs

4 Barbell Roll Outs

10 Bird Dogs

2 Barbell Roll Outs

10 Bird Dogs

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