If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
3 Rounds
12 Alternating Low Dumbbell Step-Ups
6 Single Arm Dumbbell Bench Press (per side)
Rest 2 minutes
Stamina
4 Rounds
3 Push Presses @ Bodyweight
Rest 1 minute
3 Cone Drill (left)
Rest 30 seconds
3 Cone Drill (right)
Rest 1 minute
Accessory Work
10 Barbell Roll Outs
10 Bird Dogs
8 Barbell RollOuts
10 Bird Dogs
6 Barbell Roll Outs
10 Bird Dogs
4 Barbell Roll Outs
10 Bird Dogs
2 Barbell Roll Outs
10 Bird Dogs
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