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Friday 10 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Weighted Pull Ups - 5,5,5,5,5 @ 1RIR

Rest 2 minutes after each set.

Rest 3 minutes

Strict Pull ups - 3xUnbroken Reps

Rest 2 minutes

Build to a heavy set of 5, leaving 3 Reps in Reserve on last set



2 Rounds for Total Reps

1 Minute Max Effort Shuttle Run (15m out and back)

Rest 15 seconds

1 Minute Max Effort Alternating Lateral Sandbag Throws @ 60/40lbs

Rest 15 seconds

1 Minute Max Effort Cals on Rower

Rest 15 seconds 1 Minute Max Effort Dual Kettlebell Clean and Jerks @ 53/35lbs

Rest 30 seconds


Accessory Work:

Mix Grip Hang from Pull Up Bar - 3xMax Effort Hangs

Rest 60 seconds