If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength:
Weighted Pull Ups - 5,5,5,5,5 @ 1RIR
Rest 2 minutes after each set.
Rest 3 minutes
Strict Pull ups - 3xUnbroken Reps
Rest 2 minutes
Build to a heavy set of 5, leaving 3 Reps in Reserve on last set
Stamina:
2 Rounds for Total Reps
1 Minute Max Effort Shuttle Run (15m out and back)
Rest 15 seconds
1 Minute Max Effort Alternating Lateral Sandbag Throws @ 60/40lbs
Rest 15 seconds
1 Minute Max Effort Cals on Rower
Rest 15 seconds 1 Minute Max Effort Dual Kettlebell Clean and Jerks @ 53/35lbs
Rest 30 seconds
Accessory Work:
Mix Grip Hang from Pull Up Bar - 3xMax Effort Hangs
Rest 60 seconds
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