If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
10 Minutes - Every Minute
5 Close Grip Bench Presses
Rest 2 minutes before Strength 2
Strength 2
12 Minutes
Build to 3 Rep Max Thruster
Stamina
30 Minutes - Every Minute on the Minute
Minute 1: 8 Kettlebell Swings @ 53/35lbs + 8 Push-Ups
Minute 2: 150m Shuttle Run
Minute 3: 8 Sandbag Thrusters @ 60/40lbs + 8 Strict Pull-Ups
Minute 4: 150m Shuttle Run
Accessory Work
8 Rounds
20 second Banded Plank Hold
Rest 10 seconds
20 second V-Ups
Rest 10 seconds
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