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Friday 10 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

10 Minutes - Every Minute

5 Close Grip Bench Presses


Rest 2 minutes before Strength 2


Strength 2

12 Minutes

Build to 3 Rep Max Thruster



30 Minutes - Every Minute on the Minute

Minute 1: 8 Kettlebell Swings @ 53/35lbs + 8 Push-Ups

Minute 2: 150m Shuttle Run 

Minute 3: 8 Sandbag Thrusters @ 60/40lbs + 8 Strict Pull-Ups

Minute 4: 150m Shuttle Run


Accessory Work

8 Rounds

20 second Banded Plank Hold

Rest 10 seconds

20 second V-Ups

Rest 10 seconds