Friday 1 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Bench Press @ 100% of 3 Rep Max

Bench Press - 2 Sets x Max Reps @ 85% of 3 Rep Max

Deadlift - is the 7,7,5,5,3,3

 

Stamina

6 Rounds

3 minute Run

Rest 3 minutes

 

Accessory Work

5 Sets

12 Lying Dumbbell Tricep Extensions

Rest 20 seconds

Max Effort Curls

Rest 90 seconds

[nutrition-ad]