If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press @ 100% of 3 Rep Max
Bench Press - 2 Sets x Max Reps @ 85% of 3 Rep Max
Deadlift - is the 7,7,5,5,3,3
Stamina
6 Rounds
3 minute Run
Rest 3 minutes
Accessory Work
5 Sets
12 Lying Dumbbell Tricep Extensions
Rest 20 seconds
Max Effort Curls
Rest 90 seconds
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