If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Rounds
10 Close Grip Bench Presses
12 Dumbbell Bent Over Rows
10 Skull Crushers
15 Barbell Curls
10 Ring Push-Ups
8 Chin-Ups
12 Romanian Deadlifts
Stamina
4 Rounds
25 meter Sprint
50 meter Sprint
100 meter Sprint
Rest as needed between efforts
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