Friday

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

4 Rounds

10 Close Grip Bench Presses

12 Dumbbell Bent Over Rows

10 Skull Crushers

15 Barbell Curls

10 Ring Push-Ups

8 Chin-Ups

12 Romanian Deadlifts

 

Stamina

4 Rounds

25 meter Sprint

50 meter Sprint

100 meter Sprint

Rest as needed between efforts

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